Clean 15 Dirty Dozen - The new list is out!

The Environmental Working group has released this years Clean 15 Dirty Dozen list. The items in the Dirty Dozen list are certain fruit and vegetables that have tested high in pesticides. The items on the  Clean 15 list are items that have tested low with pesticides.

When the list came out last year, I wrote down the items and used a self laminating pouch so I could keep it in my wallet. I purchased some at the dollar store but you can also go here to see them on the Staples Canada website.


Is Organic produce not a possibility for your budget? 
Try these tips:

• Peeling the items listed on the Dirty Dozen list can help to eliminate some pesticide residue
• Scrubbing produce gently with a soft bristle brush
• Make your own produce wash with equal parts vinegar and water in a container, let your produce soak for a few minutes and then rinse them. 

Healthy lifestyle considerations:
Pay attention to artificial colours and flavours, salt content, fat content, amongst many other things. Simple, healthy ingredients are what matter!

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