Prenatal/Postnatal Exercising in the City of Edmonton & Surrounding Areas

On Facebook I am in so many mommy pages, groups, etc.. and I have noticed a common topic lately.
Where is a good place to go for Prenatal/Postnatal exercise classes??
After some email's and a little bit of Google I have been able to compile a pretty good list of options for you and your belly!! 
So here they are.. 
(If I missed some please let me know and I will definitely add it to the list)
Also if you like what you read please subscribe to my blog :)


North Edmonton
Momentum Health & Wellness 
Rachel offers 2nd and 3rd trimester specific classes, as well as classes for Postnatal. 
All participants must register for the classes
For more information contact Rachel @ Momentum Health & Wellness 
780.265.2279
rachelle@momentumhealthandwellness.ca
http://momentumhealthandwellness.ca

Castledowns YMCA offer's Strollerobics Mondays & Wednesdays
To find out more or to register for one of these classes you can call 780.476.9622

Clearview Rec Center 
Offers a variety of drop in and registered classes such as Prenatal Yoga, Strollercize, 
and Boot Camp with Baby. 
Register online through the City of Edmonton website https://ereg.edmonton.ca, 
call 311 or at the location of the classes. 

South Edmonton
Hot Mama Health & Fitness (2 locations South West & South East) 
2 convenient south side locations for prenatal and beyond! 
View schedules and register at the website 
www.hotmamahealthandfitness.ca

Surfset
Offers a Mom & Baby class an children of all ages are welcome! 
You can register for one class or recurring classes online!! 
All information is on their website. 
http://www.surfsetfitness-edm.com

Intellidance with Pamela McTavish

Classes held at Dance Unlimited

4935 55 Ave. Suite #201

To find out more or to register contact Pam at
pammct@gmail.com or www.facebook.com/IntellidancebyPamelaMcTavish

JAdore Dance offers some great Postnatal options. 

Intellidance Babies, Pump & Groove Mama, and Salsa Mama. 
For more information contact them at:
780.701.4942
https://jadoredance.com

Yoga Within Inc. offers prenatal Yoga twice a week. 
To find our more or to register for a class contact Melanie at: 

(780) 450-YOGA (9642)

www.yogawithin.ca
mel@yogawithin.ca

Redefining Eve offers Prenatal Fitness, Prenatal Reformer Pilates, as well as Postnatal Reformer Pilates
To find out more or to register for one of these classes contact them at: 
780.487.0704
http://www.redefiningeve.com/

info@redefiningeve.com

The Meadows Community 
Offers drop in classes for Strollersize and Boot Camp w/ Baby and pre registered Prenatal Yoga 
Register online through the City of Edmonton website https://ereg.edmonton.ca, 
call 311 or at the location of the classes. 

Terwilliger 
Offers preregistered Prenatal Yoga and Baby and Me Ballet. 
Other programs also available for drop in. 
Register online through the City of Edmonton website https://ereg.edmonton.ca, 
call 311 or at the location of the classes. 

West Edmonton
Hot Mama Health & Fitness
2 convenient south side locations for prenatal and beyond! 
View schedules and register at the website 
www.hotmamahealthandfitness.ca

Lucina Center
Offered through Woman's Balanced Health they offer Prenatal Yoga and Mom & Baby Yoga. 
To find out more or to register you can contact them at: 
780.481.8446 or visit their website http://womensbalancehealth.ca

Donna @ West Edmonton Christian Assembly Church
Donna offers some great boot camps and Storollercise options for your Postnatal needs. 
Her classes are also kid friends. 
You can find out her schedule and more about her classes on her blog: 

http://donnafit.blogspot.ca/

Prana Yoga offers so many options. 

Yoga for Pregnancy, Mom & Baby Yoga, and even a kids Yoga class that on some days is coordinated with the Mom & Baby Yoga classes! 
For more information contact Prana Yoga at:

780.761.2226
yoga@pranayogastudio.ca
http://www.pranayogastudio.ca/winter-schedule/

Willian Lutsky YMCA offer's Strollerobics. 
To find out more or to register fora class call: 
780.439.9622

Downtown 
Body by Bennet offers pre-natal & post-natal classes in the downtown core. 
For more information check out 
http://bodybybennett.com/small-group-training-schedule/

Sherwood Park
Hot Mama Health & Fitness
2 convenient south side locations for prenatal and beyond! 
View schedules and register at the website 
www.hotmamahealthandfitness.ca

Millenium Place offers a few prenatal and postnatal classes such as prenatal yoga, Baby worx H20, Baby worx, as well a pre/post natal fitness class. 
For more information or to register call 780.416.3300


St.Albert
Hot Mama Health & Fitness
2 convenient south side locations for prenatal and beyond! 
View schedules and register at the website 
www.hotmamahealthandfitness.ca

Servus Place offers several options for prenatal and postnatal classes.
From prenatal yoga to postnatal pilates there is a class for everyone. 
To find out more you can call 780.418.6088 or view the classes online.
http://servusplace.ca/index.php/program/adult-programs/prenatal
http://servusplace.ca/index.php/program/adult-programs/post-natal

Wellness Within at the Enjoy Center has a prenatal yoga class starting soon!
To get the details and to register check out this link. 
http://www.wellness-within.ca/yoga_st_albert.html


Spruce Grove
Hot Mama Health & Fitness
2 convenient south side locations for prenatal and beyond! 
View schedules and register at the website 
www.hotmamahealthandfitness.ca

Trans-Alta Tri Leisure Centre offers a great assortment of classes. 
Fit Mums, Prenatal Yoga, Spin with Baby, You and Me Baby, Cardio Kick with Baby, and also Cha-Cha Baby. 
To find out more or to register for one (or all) of these classes you can contact the Trans-Alta Tri Leisure Centre here: 
780.960.5080
http://www.trileisure.com/programs.php?sid=341&gid=43&ss_id=53


Leduc
Hot Mama Health & Fitness
2 convenient south side locations for prenatal and beyond! 
View schedules and register at the website 
www.hotmamahealthandfitness.ca

Hot in Leduc 
Pre-natal Yoga on Sundays
Call 780-986-5588
http://hotinleduc.ca

Leduc Recreation Center 
Pre-natal aqua fit, Baby weights (post natal aqua fit), and strollercize! 
Register at http://www.leduc.ca/LRC.htm 

Until next time beautiful bellies past, present, and future!!
~Christine~