Thursday 27 February 2014

Weight loss isms - clothes

I would like to think that tonight I kicked kickboxings butt but it actually kicked mine. One song that graced the play list this evening was this awesome gem by Fat Boy Slim- Love it!! 


The thing that is good & bad about losing weight is the baggy workout clothes and such - which is awesome,  not so much when you're in the middle of a jab-jab-uppercut-knee-kick combo. Cause oh wait a minute what is that. ... yup that is my underwear falling down (while my pants are still in place) so sorry everyone please excuse me while I attempt to try to pull them back up, without making it look like I am doing what I am doing.
FYI - there is no way to make it look like anything else.
**mental note, buy smaller underwear**
Feeling great!
(I probably won't be saying that tomorrow morning when the lactic acid has settled)

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Carter's pjs for under $4!!








Family & friends weekend is here!!











From February 28th - March 2nd you save 25% off of the last ticketed price.

I was at Carter's yesterday while I was going to the gym in West Edmonton Mall and was able to snap some pictures of some of the new stock
(So convenient that there is a Carters in WEM now and I am loving the colours this year!)
To get the coupon, sign up for Carter's emails here.
SO yes that means with tax Carter's fleece pjs are now under $4!




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Sobeys, Safeway, & Save On Foods - Customer Appreciation Day



The first Tuesday of the month is coming which means customer appreciation day.
Flyers come today, just in time to plan my shopping trip for next Tuesday!! 

Safeway - Receive 10% off when your spend $35 or more 0r 20x the points
Sobeys - Receive 10% off when you spend $50 or more
Save On Foods - Received 15% off when you spend $50 or more.

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Tadpoles & Butterflies - an interview with a baby wearing pro!

Are are new to baby wearing? Even the idea of baby wearing? 
Where do you start? 
There are so many brands, how do you choose?
Look no further- or do but read this first as your stepping stone.

I have had the pleasure of email interviewing Arie Brentnall-Compton. 

Amy works at Tadpoles & Butterflies and offers baby wearing consulting through her company the Canadian Babywearing School which she co-owns with Kelly Laffin. Her extensive knowledge has helped to build public health initiatives in Canada, educates many people from healthcare backgrounds to consulting for other people that are in the baby wearing industry , and along with owner Nancy Blink has helped to build the successful and exclusive go to baby wearing business that Tadpoles & Butterflies is today. 

So, grab some coffee, and take a moment to read this awesome email interview with Arie to help know a little bit more about the baby wearing world. 


How did Tadpoles & Butterflies start? 
8 years ago, the babywearing market was a VERY different place!  Locally, only ring slings & front pack carriers were available; nothing that truly allowed you to be hands free.  My best friend, Nancy Blink & I wanted to bring in some of the amazing 2 shouldered carriers that were starting to be made.  After we each ordered & tried an Ergo, we heard angels singing (Our babies were on our backs!!  We could unload the dishwasher!  We could start a business!), we decided everyone needed access to these miraculous items locally & opened Tadpoles & Butterflies as an online store.  In those early days, we did a lot of in person sales, showing these new types of carriers to mothers in playgrounds, playgroups & at trade shows.

What are the basics of the different types of carriers and their benefits?
We think there are primary 4 types; ring slings, buckle carriers, wraps & mei tais.  Ring slings are a one shouldered carrier ideal for the newborn stage & are wonderful for short hip carries for as long as you continue to wear your child.  Mei Tais are a a good all around option; they can be used from birth into the toddler years.  They're easy to learn to use, a favourite with men & have a great price point (under $100).  Buckle carriers are fast & easy; although there are some that can work from newborn on up, most excel as back carriers for babies from 6mos-3 years.  Wraps- there are subcategories within wraps.  Stretch wraps are perfect for the newborn period but quickly lose steam around the 15lb mark.  Purpose-woven wraps (this means the fabric was designed to carry babies) are amazing, they are an excellent choice from birth until you no longer carry your child.  Hybrid wraps have features of both; they're soft & stretchy but have specific features (one way stretch, hemming, wider width, etc) that allow them to be used the same way you might a woven.

Is there a basic carrier that you suggest for people new to baby? 
Yes!  A hybrid stretch or a mei tai is a great choice for almost all situations.  They're priced under $100 and are enough to last you from birth-toddler years if that's the only carrier you ever decide to purchase.  

What are some benefits to baby wearing?
There are none!  Baby wearing is the biological norm; babies are born expecting to be carried from birth until they can walk on their own.  There are many reasons to babywear, from simple practicality (Walk your dog!  Get laundry done!) to important health interventions (normalised breastfeeding experiences, reduced postpartum depression & parental stress, etc).

What can people expect from the courses offered in regards to baby? 
Tadpoles & Butterflies offers baby wearing 101 workshops monthly to parents new to baby wearing, or those looking to increase their skill set.  We keep our group sizes small so there's lots of time for questions & for individual attention.  We'll have a baby wearing educator there to talk with you about safety, choosing a carrier, reasons to babywearer as well as helping you with trying out the carriers that interest you!  There will be demo carriers & demo dolls there for you to use.

Can you tell me a bit about the Canadian Babywearing School and what you offer through them?
I sure can!  We offer public & private customised courses designed to train the trainer; our goal is to increase attendees skill sets around teaching baby wearing to others.  Our focus is on baby wearing as a public health initiative as well as building baby wearing businesses.  We get a mix of attendees from the baby wearing industry, those looking to join the industry & those in various health professional roles as well.   We also offer consulting services to those already in the industry.

How has society come along/changed since you first opened? 
So many things have shifted during these past 8 years!  There have been 2 large shifts that have allowed the renewed interest in baby wearing we're seeing now.  The first is that baby carrier manufacturers began making & marketing carriers to be the parent's accessory, rather than the babies.  We used to see only unattractive prints & uncomfortable styles; parents like us who desired attached relationships tolerated them for the benefit of being with our babies!  There are of course now patterns, colours & styles suited to every style, lifestyle & body type, which makes purchasing (& using)  carriers much more attractive to all types of parent.  The second change is very much the advent of social media.  Parents are now easily exposed to the ideas of thousands of people instead of just the 8 mothers at your local playgroup.  The odds of a new parent seeing baby wearing discussed have gone up exponentially, so they're much more open to the idea.  This of course corresponds with carriers being more widely available online, in boutique & even in big box stores.

Is there anything else that you want to share about your business or baby wearing?
Hmmmmm.....there are so many things!  We've gotten to travel all across North America (& even the UK!)  teaching & participating in the baby wearing industry, but I'm most proud of the work we've done with public health initiatives within Canada.  Seeing the difference that implementing baby wearing can make in a community has made us feel that we're really doing good work. We believe in changing the world one carrier at a time, one baby wearing educator at a time.


You can check out the Tadpoles & Butterflies online store here
Want to attend one of their baby wearing 101 work shops? Go here to register! 
Also to learn more about the Canadian Babywearing School you can check out their websitie here


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Oh the gas prices!!...find the cheapest place


Did you know that there is a website called Edmonton Gas Prices and an app called Gas Buddy? Both created so that people in and around Edmonton can enter and find the best gas prices!
Anything helps right??
Hopefully this helps you save a dollar or two!

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Wednesday 26 February 2014

Win 4 general admission tickets to the Mom, Pop & Tots Fair


It's that time of year again and I don't know who is more excited about going, me or Carter?

The Mom, Pop & Tots Fair is a staple for families with young children and is coming up on March 7th & 8th at the Edmonton EXPO center.

Toopy & Binoo are the guest entertainers and will be performing three live shows at 10am, 1pm & 3pm on both days. (We will be there early to get a good spot)

With approximately 150 booths the Mom, Pop & Tots Fair is your one-stop event for parents to gather resources and to see the latest on what is trending with products and services for everything children and family.

There will also be many other activities for you and your family to participate in from an interactive classroom hosted by Edmonton Catholic schools, a chalk drawling floor, bouncy castles, a petting zoo,  Pony rides by Thistle Farms, as well as the baby crawl races.

Don't forget to stop by and see Mrs. Claus for the kids to decorate a cookie and have their face painted. She will be there with Santa's Anonymous, which is the Mom, Pop & Tots Fair "charity of choice".


Want a chance to win tickets to this event?

Family Productions Inc. has graciously donated four general admission tickets to the Mom, Pop & Tots Fair.
Entering is easy! Leave a comment in this blog post about your favorite thing about the Mom, Pop & Tots Fair
(There are several other options to get EXTRA entries)
Hope to see you there!! :)

a Rafflecopter giveaway

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Tuesday 25 February 2014

Zoo 2 U - A birthday party you won't forget


Want to invite a Box Turtle, Flemish Rabbit, Micro Pig, or other animals to your birthday?
Zoo 2 U offers a unique experience for your child's next birthday (or other events) that offers the opportunity to learn about a variety of small animals.
To book Zoo 2 U, inquire about pricing, and find out what animals your child can interact with check out their website.

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Kids Play @ Kingsway! A prehistoric flash back this Wednesday!

Are you looking for something FREE to do with your child(ren) this Wednesday February 26th 9am-11am. Check out Kids Play @ Kingsway!
(Located @ 109 Street & Kingsway) 

Jurrasic Forrest will be at the first event talking about everything Dinosaur! There will also be story time and a craft to take home afterwards. 
Where is this awesome event taking place? Upstairs between the Gap & Below the Belt. 

**Kids Play @ Kingsway is a monthly event so mark your calendars**
Want to know more about upcoming themes & dates for Kids Play @ Kingsway? 
Follow Box Social Event Planning on their Facebook page here.

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Monday 24 February 2014

Lazy Perogy Casserole - Make it, eat it, LOVE IT!

Do you have one meal that is your unhealthy vice? One of my favourites is lazy perogies!

There are so many great things about this casserole:

  • It's a quick easy recipe 
  • Can be made ahead of time & freezes great as a make ahead meal
  • Isn't super expensive to make, which makes it a GREAT potluck dish and for large groups of people because it is very filling
  • One of my favourite meals to bring on a camping trip. (We bring it frozen and put it in our cooler. We usually eat it the second night we are camping, it serves as a great ice pack for the time its in the cooler as well. 

What you will need:
 9 x 13 in (22 x 33 cm) Lasagna Pan
9 Lasagna Noodles
3-4 cups Hot Mashed Potatoes
1 cup Shredded Cheddar Cheese
1 cup Chopped Onions
1/4 tsp. Onion Power (can be omitted)
500mL 1% Cottage Cheese
1 Egg
1 cup Butter
1/4 tsp salt
1/4 tsp pepper
1 onion chopped
Sour Cream
Bacon Bits

Instructions:
  1. Pre heat oven to 350 degres F 
  2. Make a pot of mashed potatoes - enough for 3-4 cups
  3. Add 1 cup of shredded cheddar cheese, a pinch of onion powder (if you want) and 1/2 tsp of pepper to the mashed potatoes and mix. 
  4. Cook noodles in a large pot. 
  5. Line Lasagna pan with 3 noodles 
  6. In a medium size bowl mix cottage cheese, egg, a pinch of onion powder (optional) together and spoon the mix the mixture over the noodles.
  7. Add another layer of 3 noodles
  8. Spread all of the cheddar cheese potatoes evenly over the noodles
  9. Add another layer of noodles
  10. Melt butter in a frying pan and saute onions until they are clear and soft. Pour over noodles. 
  11. Cover and bake for about 30 minutes. 
  12. Once out of the oven let stand for about 10 minutes before cutting 


Serve with sour cream and bacon bits.
Makes 8 large servings

I would love to hear what you think of the recipe!
~Happy Lazy Perogy eating~
Christine

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Toddler Time @ WEM

Are you looking for something to do with your little one?
Check out Toddler Time at West Edmonton Mall 
Monday-Thursday 
12pm-3pm
For $12 you and your toddler can hang in the toddler pool, play in the water play park, or enjoy some of the water slides! 







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Toopy & Binoo @ the Edmonton Mom, Pop, & Tots Fair



Mark your calendars, clear the day!
Toopy & Binoo will be at the Edmonton Mom, Pop, & Tots Fair March 7th & 8th.
Stage times are 10am, 1pm, & 3pm both Friday & Saturday!
Don't want to wait in line for tickets?
They can be purchased online here.
(Tickets can also be purchased at the Mom, Pop & Tots Fair)

Want a chance to win a 4 pack of general admission tickets?
The contest starts Wednesday February 26th @ 10:00am, and contest details will be announced then!

Want to know more information about the Mom, Pop & Tots Fair?
Check out their website here.



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And then he accidently pee'd on his pants.

On Saturday I found out that Toys 'R' Us has some awesome clearance deals on warmer clothes for kids!
From the title I am sure you can guess it was due to a bathroom mishap. My son learned a valuable lesson - make sure your pants are pulled down all the way before you go to the bathroom!
But in the end we picked up a nice warm pair of fleece pants for only $3.98.








I decided to look further and snap some pictures because there actually a good selection of items starting @ $3.98 (everything in this post was that price, plus more)

 











This was at the North Edmonton Toys 'R' Us and there was lots!
Sizes 3 months to 5T!
 
 


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Sunday 23 February 2014

Custom phone cases from Vista Print.

Groupon is offering a great deal for custom phones cases from Vistaprint. (IPhone & Galaxy)
Use a picture of your children, grandchildren, or other family members, Maybe even your fur babies. 
The ideas and options are endless and these are a great personalized gift for someone.!
To check out this awesome Groupon deal you can go here

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Old Navy sales

If you receive emails from Old Navy check your inbox! Old Navy is having another awesome sale its 3 days with a diffent discount each day.
To shop in the store you have to be able to print a discount coupon or pull it up on your phone.
Shopping online use coupon code "SAVEBIG".
Optimize the benefits by shopping though Ebates.ca to receive cash back. Read about my Ebates.ca post here.
Did you find any great deals?

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Friday 21 February 2014

Sears and Ebates- a great mix!

Shopping with Sears this weekend? 
With out without a Sears Financial Credit Card you will save! 
Want to earn up to 5% cash back? Check out Ebates.ca. (learn more about Ebates.ca through by recent post about here)
Happy shopping!! 

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Get paid to recycle while at home (or at work)


I am not a big fan of taking my empty bottles in to the bottle depot - lack of time definitely is at the top of my list but smell and noise at the bottle depot also have something to do with it. 

There is however,  a solution to this problem. 

Empties to Winn

Empties to Winn offers residents in 
Edmonton, St. Albert, Sherwood Park, Spruce Grove, Stony Plain, Beaumont, Leduc and Fort Saskatchewan a FREE and hassle free way to donate your empty bottles. (This applies to homes and businesses)
They even provide you with the bag stand and bags to collect your empties in. 
The best part- for every full bag of bottles you receive a $16 tax receipt! 

The proceeds from the Empties to Winn program help to support the Winnifred Stewart Association plus recycling your bottles is also a great way to help the environment!! 

Want to register your household or business for the Empties to Winn Program? 
You can register online here.
To find out other ways to register you can call 780-413-8846

Wondering what Winnifred Stewart Associaton is all about? 
You can check out their website here. 







Helping the environment and donating to a worthy cause has never been so easy! 

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Thursday 20 February 2014

Emailing the memories!

Recently there was a post going around on Facebook about creating your children an email to send them pictures and such. I have created Carter & Sophie their own email addresses as one way to keep memories. It is almost as if them growing up has hit me more than usual these last few weeks- maybe it's the crazy baby fever I am having maybe its how I looked at this boot print in the snow and thought how cute are little toddler feet? Anything and everything I can do to keep these wonderful memories for Carter & Sophie (and any other little ones in the future) I will do it. Plus I am horribly bad at scrapbooking.
 
I have already sent a few emails to each and here is what some of them look like.
 
Sophie
  • It’s Valentine’s Day and you are finally feeling better after being sick for a few days. We are celebrating Valentine's Day with a dance party- you love dancing to Queen’s “We will rock you” & “We are the champions”
  • Today you woke up in a not so happy mood and decided to tell me that “daddy go on time out” when I asked you why you said “he tooted”
  • Tonight the movie “Bring it On” was on. You were trying to copy some of the moves, you are so cute!
 
Carter
  • It’s Valentine’s Day and we are celebrating with a dance party- you love dancing to Carly Rae Jepsens “Call me Maybe” & LMFAO’s “Party Rock Anthem” . I hope that you always dance, you have such good rhythm.
  • Tonight after parking the van I checked my phone. You told me “mommy you really piss me off”. I of course wasn’t happy about this, and even though I will never admit it to you, I am proud that you have listened to my encouragement to use your words (instead of hitting or throwing something). It the delivery now that we have to work on.
  • I love that when I say “I love you a bushel and a”  and you say “peck”
 
 
 
Have you set up an email for your child(ren)?

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Wednesday 19 February 2014

Carlton Cards Clearance

 
Carlton cards in Westmount is closing down which means right now their stock is 90% off!
I was able to buy some cards for various occasion and it only cost me $2.82 for the 6 cards.
There were still plenty of cards left for a variety of holidays:
Easter
Valentines Day
Fathers Day
Mothers Day
Christmas
Halloween
Birthdays
Baptism
Baby Shower
Large packs of thank you cards
Large packs of invitations
And the list goes on!

I am not sure if this is just this Carlton cards, or if all are closing down but this is definitely worth the visit.

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Snow shovels on Clearance

 



Its that time of year where winter stock is being cleared out and everyone has spring on their minds.
However with it only being February I know that we are going to get at least one more snow fall- if not more. Yesterday while I was at Walmart I came upon the clearance isle of snow shovels, and for only $10! If you don't have a shovel or you need more this is a great deal.
I also saw:
*Snow brushes for your vehicle - $2
* Discounted snow blowers

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Jeans on sale @ Old Navy

 Old Navy is having another sale on Jeans!!
Want to get paid to shop this awesome sale??...
Go to www.ebates.ca to receive 2% cash back from your purchase.

Interested in learning more about Ebate.ca?
Check out my past post on Ebates here.

Happy shopping!

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Cinnamon Raisin Bagels - Make these at home


One thing thing I love to do with my son Carter is to bake with him. 
Both of my kids love bagels so much that given the option between a doughnut at Tim's or a bagel the bagel wins! 
This recipe is easy, the ingredients are simple and it is easy to modify this recipe should you want to make a gluten free option (or any other option for that matter) 

The ingredients you will need:


  • 1 1/2 cups of warm water
  • 1 tbsp brown sugar
  • 1 tbsp dry active yeast (this is equivalent to one small package) 
  • 1 tablespoon coconut oil 
  • 1 tsp salt *optional 
  • 4 - 5 cups whole wheat flour. I use Superstore Organics Multigran all purpose flour 
  • 1 1/2  cups of raisins (This can be altereted to your preference) 
  • 3 tbsp of cinnamon 
  • Large pot of water
  • 1 tbsp brown sugar
  • 1 tsp of baking soda
 Directions:
1. Add the warm water, 1 tbsp brown sugar and yeast to a large bowl or stand mixer. Let ingredients sit until the mixture is frothy.
2. Add the coconut oil and optional salt - mix together. 
3. Add the flour cup by cup until the mixture forms a ball.                                      *Dough should be smooth, not sticky and elastic but not too soft. The dough should be firmer**
4. Form into a ball and place in an oiled bowl. Cover and let rest in a warm place until doubled. (I let sit for 15 minutes) 
5. Preheat oven to 450F.
6. Punch down the dough and divide into pieces. This recipe will make 8 regular size bagels, however divide them into small pieces. 
7. Form the pieces into balls pulling the dough tightly around and pinching it at the bottom to seal. Let rest 2 minutes then form into bagels by poking your thumb through the middle and using your fingers to stretch out the hole in the middle to approximately 2 inches in diameter.                                                                    
**The hole in the middle needs to be at least 2 inches in diameter as the bagels will still expand**
8. Cover and let rest for 15 minutes. While those are resting boil the pot of water and add the tbsp of brown sugar. When the bagels are ready to be boiled add the tsp of baking soda to the pot of boiling water. Add the bagels to the water in batches. Boil for 30 seconds then flip and boil for 30 seconds more. Remove with a slotted spoon and place on a baking sheet lined with parchment paper. Sprinkle with desired toppings. (I sprinkled a little more cinnamon on the top) 
9. Place in oven and immediately turn the oven down to 425F. Bake for 17-20 minutes. Flipping them over for the last minute of baking.
10. Enjoy fresh out of the oven.          

These bagels freeze very well and are easy to pull out of the freezer for a quick snack or meal. 

Different options of flavours for these bagels 
  • Regular bagels to make pizza bagels. 
  • Regular bagels to eat with locks & cream cheese.
  • Add poppy seeds
  • Add dry fruit such as blueberries 
  • Mixing in an italian mix or onion mix
**This recipe works best making just one kind of bagel at once so that flavours don't mix with other flavours**

I would love to hear your successes with this recipe! 
Happy bagel making :) 

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Tuesday 18 February 2014

Maternity leave in Alberta

The nursery has been decorated, you are nesting, done work and it's time to figure out your Maternity EI benefits. However, the process of applying for Maternity EI benefits in Alberta may be overwhelming. Hopefully after reading this post you will have a pretty good idea of how and where to go - and will have successfully applied for your EI benefits. 
In Alberta you are entitled to 52 weeks off of work for Maternity leave from your place of employment.  **Some situations are different and could depend on if a position is a contract or if there are different agreements made.**

If you are not sure what your rights are- or if you feel that your rights are being infringed upon you can always call labor standards (anonymously if need be) @ 1.877.427.3731

Do you Qualify:
In order to qualify for Maternity benefits you must have worked at least 600 hours of employment and have paid into EI benefits. You are eligible to apply and take your Maternity leave starting on your 8th week before your due date.   

Maternity benefits are the first 15 weeks of your year off, the following weeks are technically refereed to as Parental leave and you or your partner is eligible to take the Parental leave.

Putting in an Application:
On your last day of work is technically when you should apply for Maternity benefits. Applying too early could effect your weeks that you are entitled to.
  • If you are receiving the full Maternity and Parental benefits you will only need to apply once which is at the beginning.
  • If your partner is applying for parental leave they will have to apply for it
  • Parental leave can be the entire 35 weeks or it can be taken for less time, to a minimum of 2 weeks.
You can apply for your Maternity benefits here

Your work will either give you a Record of Employment (ROE) or if you are lucky they will submit your ROE on your behalf. This will be on your last day before going on leave (ideally)  
If you have to submit the ROE yourself you will need to go to a Service Canada Branch to drop it off or send it via mail.
You can find the location closest to you here

Maternity benefits payments:
Your benefits are only paid out for 50 of your 52 weeks that you have off. That means you will not receive your benefits right away, as there is a 2-week waiting period. You however should have received your login information to log onto the Service Canada website to check and see how the processing of your Maternity benefits are proceeding. 

**If it has been over 2 weeks, call and inquire. With my second child it took a month for my benefits to be deposited into my account, and it was due to some miniscule piece of information that was quickly entered within seconds. **
(The great thing is that my money was deposited into my account within 24hours)

If you have questions you can call this number - 1.800.206.7218

**HINT** Try calling first thing in the morning when they open. So many people call this number that they generally don’t even have enough room for people to wait on hold.

You will receive 55% of your of insurable earnings up to a maximum of $514 per week.
MAKE SURE THEY ARE TAKING TAXES OFF OF YOUR EI BENEFITS!!!
I unfortunately didn’t catch this during my first Maternity leave and I ended up owing in taxes, which is a big deal when you are only receiving 55% of your regular wage.

Hopefully this post has been informative and has helped you along the process of applying for your benefits.  If this post was helpful to you, please leave a comment. Thanks for reading and congrats to you :)

Until next time
~Christine~

*The information that is included in this post has been taken from the Service Canada webite and also  taken from my personal experiences. If there is anything that I have missed please let me know and it will be added* 





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